Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Experts from the University of Alabama at Birmingham advise that eating foods that contain sugar in regulated amounts may not be exceedingly harmful. However, overconsumption of sugar can lead to a ...

When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...