Plus, how quickly it works.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Forget the scale for a moment. In 2026, experts are shifting the focus to a hidden metric that determines how you actually ...

For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s so simple.

Registered dietitian Dalina Soto explains how to create balanced, blood-sugar-friendly meals without sacrificing the foods you love or feeling restricted. Managing blood sugar does not have to mean ...

"I try to walk at least four or five times a week," says Freeman, who's a well-known potter in Alpine, Texas. "I also work about 20 hours in the studio." But in the past year or so, Freeman hasn't ...

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight into glucose metabolism. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS ...