New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The researchers found that regular exercise made a meaningful difference in easing the symptoms of depression.

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...