Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.