To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

It might be more than you think.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The answer may surprise you.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for ...