Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts, ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Our lives are filled with storytelling, from the stories we tell our friends over dinner, to the ones we tell at eulogies, during toasts, at job interviews and on dates. "[Stories] make us laugh and ...

Laura is a freelance writer specializing in small business, ecommerce and lifestyle content. As a small business owner, she is passionate about supporting other entrepreneurs and sharing information ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present ...

I can’t lie to you—things these days are bleak. Your newsfeed is likely overwhelmed with grim updates following the U.S. Supreme Court’s decision to overturn Roe v. Wade, a landmark ruling that has ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Pete Rathburn is a copy editor and fact-checker with expertise in economics and personal finance and over twenty years of experience in the classroom. d3sign / Getty Images A blockchain is a secure ...

Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and ...