Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As we’ve learned all too well in the past few years, it's important to protect your immune system whether or not you have an immune disease. But strengthening your immune system doesn’t have to come ...

If you’re suffering from the flu, you could use some morel support. Mushrooms have been shown to slow cancer progression, lower blood pressure, improve insulin resistance, shield against brain damage ...

Homemade beetroot and amla juice bring together two powerful ingredients that have been part of Indian food traditions for centuries. Beetroot offers natural sweetness and steady energy, while amla, ...

Amla Haldi Kanji brings together two ingredients that have long been valued for their healing properties, amla and kachi haldi benefits. The drink is inspired by the traditional winter kanji prepared ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...