Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

Exercise inspiration from Richard Simmons – Jason’s 80s inspired exercise room Description – Jason decided to go old school when designing his at-home exercise room. See how he took a little ...

There's no monthly membership for a home gym, no lines for exercise machines or commute times to the fitness center. For some homeowners it's making a lot of sense to stay in to work out. People who ...

In fact, consumers made significant strides to get in shape in 2006, with 25.7 million Americans, a nearly 30 percent increase from 19.8 million in 2000, working out in a home gym, according to the ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...