Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

With just days until Christmas, you might be hoping to get a final workout on Christmas Eve, before you take a day off from the gym to spend time with family. Or you might prefer not to take off in ...

It’s that time again! The holidays are in full swing. I’ve already heard a few people say “Diet is on hold for two months!” Or “I don’t know how I’m going to stay lean for the holidays.” It is common ...

Speaking with Men’s Journal, Kris Herbert and Ed Gemdjian of The Gym Venice explained how sticking to a single workout each week can support both mental and physical health during the holidays. "An ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to prioritize exercise during the holiday season. Additionally, 69% have ...

Model Senada Greca knows that the holiday season is all about a balance of indulging in Christmas treats while also preparing to get in shape for the new year. That’s why, in addition to her delicious ...

IT’S TIME FOR 11 FITNESS. WE’VE GOT CHARLES HARRIS JOINING US THIS MORNING. AND YOUR LOVELY DAUGHTER, CHARLIE. YES. ALL RIGHT. SO YOU GUYS, WHAT KIND OF WORKOUT DO YOU HAVE FOR US? BECAUSE WE GOT TO ...

Mo Smith with Baily Bariatrics walks through a few routine workouts that can help with mobility and core strength throughout the holidays. TULSA, Okla. - The holidays come with pretty big meals, which ...

CHICAGO -- The holidays are usually synonymous with one thing: lots and lots of food! But don't let the holidays sidetrack your fitness goals this year. Emily Hutchins, Nike Master Trainer, stopped by ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

INDIANAPOLIS (WISH) — For those gearing up for the holiday season, fitness is a priority for some seeking to look great at an outing or celebration. News 8 spoke with fitness expert Miss Fit Britt, ...