It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

What if I told you it's possible to sculpt your dream booty while laying on the floor? Moves like squats and deadlifts require standing, but hip thrusts start right on the mat. These are no rest break ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

So you can do squats for days and deadlifts like it's NBD. Sounds like it's time to bring a new leg-day move into your life, eh? Introducing: hip thrusts. If you feel like you've seen 'em all over ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

Strong glutes bring a busload of benefits. Build glute strength and size. Support lower-body function in every day activity, using your hips, glutes and legs. Improve running and cycling power. Hip ...