Add Yahoo as a preferred source to see more of our stories on Google. The hip thrust is a valuable addition to your training routine that can help build stronger glutes, but are you sure you're even ...

What if I told you it's possible to sculpt your dream booty while laying on the floor? Moves like squats and deadlifts require standing, but hip thrusts start right on the mat. These are no rest break ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Hip thrusts: not the domain of a nightclub with a questionably sticky floor in the early hours, but a move that delivers glute gains and then some. ‘Most people tend to associate glute work with ...

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’re on a mission to grow buns of steel, there’s one move ...