A clinical test performed 6 weeks after total hip arthroplasty performed with posterior exposure turned out to be a good predictor of posterior capsular tendon healing, according to an orthopedist ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...