Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

HOUSTON — The inability to stand on 1 leg for 10 seconds or to squat down to reach the floor represent strong early predictors of hip fracture and mortality in postmenopausal women, according to a ...

Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.

Tight hips can lead to pain and discomfort in your lower back, hips, knees, or feet — an extremely common issue that can be caused by prolonged sitting, muscle imbalances, or repetitive movements like ...