This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...