“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...