The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...