The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Stop settling for snacks that leave you hungry 20 minutes later. If you want to beat bloating, stay full, maintain energy, ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Fiber is resurging in snacks as interest in gut health, GLP-1 use and clean-label demand grow, pushing brands to rethink ...

Move over, protein? Honestly, probably not. However, TikTok is hungry for another nutrient: Fiber. Single videos about "fiber-maxxing" have racked up tens of thousands—and sometimes over a ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...