When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of ...

Accessing quality medical care can often feel overwhelming if you don’t speak English. However, requesting an interpreter or finding a language-friendly clinic can help you communicate effectively and ...

ChatGPT can help you learn financial concepts, but it lacks critical thinking. So you should take its retirement advice to a human financial advisor, rather than relying on it alone.