A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There are only so many ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Pets Make Us Feel Safer, Which Lets Us Sleep Better Whether it's the simple reassurance of having a loyal friend nearby or the comfort of knowing your dog will bark at any potential intruders — some ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...

There are only so many hours between leaving your office and your head hitting the pillow, and what you choose to do with them can make a major impact on how ready you feel to take on the next day. I ...