One fine spring day, I developed heel pain after increasing my running program. Now, nearly 10 years later, the injury has improved, but has never completely gone away. I still get flare ups of arch ...

Heel pain is a common issue that affects many people, often causing discomfort and hindering daily activities. It can stem from various conditions, such as plantar fasciitis, Achilles tendonitis, or ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Plantar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be ...

A cup of coffee for your muscles. Rise and shine with this Quick Fit full body stretching routine! Cassy Vieth exhibits moves you can do every morning to wake up your muscles and get your blood ...

Nagging heel pain affects more than one in 10 people worldwide, experts say.The three most common causes of heel pain are bursitis, tendonitis and plantar fasciitis.Dr. Clifford Jeng, medical director ...