Lifting heavy can build serious muscle, but the wrong exercises can wreck your joints and stall your progress. This video ...

If you struggle with your shoulders - or if you just want to know some more about them - it pays to see how everything's connected. Read on to learn more about the surprisingly complex system that ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...