Health on MSN

Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
KWQC

Heart month: How heart disease in the QC compares to the rest of the country

DAVENPORT, Iowa (KWQC) - It’s heart month and a good time to examine heart disease, risk factors and things you can do to promote heart health. Dr. Phanicharan Sistlia is a Cardiologist with ...