Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Share on Pinterest A healthy breakfast with quality foods can help lower the risk of cardiovascular disease. Drazen_/Getty Images In a new study, researchers say what you eat at breakfast is just as ...

A registered dietitian shares her go-to protein sources.

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Incorporating a balanced breakfast into a child’s daily routine is a simple way to support their physical, cognitive and ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school day. Plenty of fruits, sweet and savory options that will satisfy even ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...