Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

WHETHER YOU'VE been in therapy for years or you've never talked to a mental health professional, you've probably heard the term "boundary." The psychology-based therapeutic term has made its way into ...

For most of us, the holidays are stressful. Even if you generally enjoy the holiday season, it comes with added pressures—social commitments, additional expenses, family gatherings, cooking, and ...

One mom has captured the moment her four-year-old taught their little sister an important message—through the medium of song. Autumn Barron, 31, began teaching Norah about boundaries when she was a ...

Our relationships with our mothers can be complicated. Even if you have a close relationship with your mom, you might have had thoughts like, “I wish she wouldn’t call everyday,” “I don’t like it when ...

TAMPA (BLOOM) – Lifestyle expert Anastasia Turchetta, who is the author of her upcoming book, “The Highway to Health: Riding the road to better boundaries,” joined Gayle Guyardo the host of the global ...