As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

It's a new year, and if you're trying to make 2026 a healthier one, it may benefit you to set SMART goals now so you can see ...

According to the 2024 National Survey on Drug Use and Health, roughly one in six people experienced a substance use disorder ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

Dreaming big — reaching for something that initially seems impossible — coupled with a strong plan can drive higher performance. Oak Brook, Ill.-based Advocate Health Care has a big goal around ...

In an effort to explore my “backyard,” I set a 2020 resolution to take 52 unique, local hikes. I set this SMART goal after I realized just how little of the Salt Lake area I have actually seen. I ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...