Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Life has many ups and downs... and sometimes we need assistance or guidance to aid us through. Are you going through a down period, or feeling "unbalanced"?... Or maybe you are just looking to add ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

We are currently accepting clients including children, teens, adults, couples, and families! We also offer group therapy and community events. We integrate mind-body practices into therapy, ...