A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...