If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...