New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an extended period, where our body uses oxygen to generate energy. Think ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...