View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner “The reason to stretch your hamstrings is to keep your hips and lower back moving ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

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You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...