The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for very long—to challenge them. In fact, you can get a great glute workout ...

Cori Lefkowith caught our attention with the phrase “activate your glutes.” Any exercise that does that for us sounds pretty useful. The latest move she demonstrated for the Register is one you can ...

This exercise strengthens the calves, hamstrings, glutes and spinal erectors (the muscles that stabilize the spine). Step 1: Lie flat on your back with a large exercise ball at your feet. Extend your ...

Q:I AM 68 years old with knee problems. I have followed your advice to bicycle a lot. Could you elaborate on exercises for the hamstrings? A: The hamstrings are the muscles located on the back of the ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your cycling performance—that you can do indoors. This glutes and hamstrings workout provides ...

The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play a vital role in stabilising the pelvis, supporting the spine, and facilitating movement in various directions.