The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Habits can make our days smoother and improve our wellbeing. But even the ones we want the most for ourselves (stretching before bed) and our families (clearing the table after dinner) can feel ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Drop these habits ASAP.

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...