Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must get them from our food, most commonly in the form of leafy green vegetables ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you already have a drug treatment plan for lupus, it’s natural to wonder what else you can do to feel better. Could certain vitamins and supplements help? Researchers are studying how they might ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...