I’m revisiting my gymnastics conditioning routine to see how much I’ve retained! Follow along as I tackle strength, flexibility, and endurance exercises from my previous training and track my progress ...

#gymnastics #sports #olympics #gymnast #mustafina #gomez #mitchell #turn #flexibility The 3 most difficult floor turns in the ...

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

The 2019 NCAA women's gymnastics championship provided memorable moments. Oklahoma claimed another national title and the Sooners' Maggie Nichols took the all-around crown. But another name also ...

This post was updated Jan. 27 at 12:13 a.m. Low bar to high bar and back and forth again. Check one in the hit routine column for Margzetta Frazier. A punch off the springboard, a full twist in the ...

JAMESTOWN — Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super ...