Simone Biles is a pro at the balance beam. Here's a tip to help your own coordination. (Natacha Pisarenko/AP) The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in ...

Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Qatar’s elite gymnastics academy with 15+ years of experience, training ages 3–16 to build skill, strength and confidence.

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old I’m willing (and excited!) to try anything and everything. Between ...

Nebraska football has its Blackshirts. Capital City Gymnastics has its Strength Team. They both recognize exemplary performance that can result from hard work. Duane West, owner and coach at Capital ...

The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in watching wall-to-wall coverage from the comfort of our couch. Can you blame us? As health and wellness editors, ...