A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...