As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...