Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Caroline welcomes ally Belleruth Naparstek, guided Visualization maven, that we may explore the power of imagery in our micro body, and macro body politic…”Liz Warren has a plan for that!” Malaise, ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Waxing Buddha’s Moon of Animistic Vitality, Neptune stationing, that metaphor be eager to serve as incarnational invitation. (Therefore) Caroline welcomes the return of ally Belleruth Naparstek, ...