There’s an underrated (and cheaper) type of therapy

Group therapy was different. It harnessed the power of numbers. Each week, Tate, five or six other clients, and a therapist ...
Healthline

Understanding Group Therapy: Benefits, Techniques, and More

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...
Forbes

Group Therapy Goes Widespread By Using AI-Enabled Group Chats And Foregoing A Human Mental Health Therapist

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a newly emerging form of group ...
Los Angeles Times

Somatic therapy: How working with the body can heal the imprints of trauma

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...