More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Lack of motivation is your biggest exercise enemy, and if you find yourself starting to dread the same, stale workout, you’ve hit a slump. This is dangerous territory. Slumps lead to missed workouts, ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...