Not everyone can leave a toxic or abusive relationship. That's why experts recommend "gray rocking," a communication technique to set boundaries with the narcissists in your life. When dealing with ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

Sometimes the best way to communicate is to do less of it. Source: kieferpix/iStock Ending a relationship with a narcissist is often challenging but will hopefully lead to a great sense of relief.

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

While the festive season often brings joy, it can also present the unique challenge of navigating tense family gatherings. Many grapple with how to handle relatives who are "intrusive or trigger me or ...

In a world where manipulation, gaslighting, and emotional abuse are increasingly being recognised, many are looking for ways to shield themselves from toxic behaviour. Some people thrive on drama, ...