In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dietitians recommend prioritizing protein and fiber when traveling to stay full and maintain steady ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...