How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the ...

We all want more good habits and fewer bad ones. We may disagree about what these terms mean. I, for example, find contemplating the inevitability of my own death on a daily basis to be a really good ...

It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Humans are creatures of habit. Every one of us, regardless of where we are in our lives, has developed routines that we're familiar with. Cultivating a habit is similar, and even if we don't do it ...

According to several BYU students and professors, good habits such as eating healthy, getting enough sleep and exercising every day can make an impact on daily life to stay happy and mentally healthy.

For many of us, the past year has disrupted deeply ingrained habits. Some people report exercising less, others are drinking more. As we look forward to life returning to some semblance of normal, ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here. Most New Year’s resolutions are buried by now. April ...

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...