As the end of the year approaches, many of us find ourselves reflecting on the goals we set at the beginning of the year. While some aspirations may take longer to achieve, there’s still time to ...
PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter ...
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
When the 75 Hard challenge first went viral, I’ll admit I was tempted - I still am. Like many women, I’ve long been caught between wanting a clear plan to push myself and questioning whether extreme ...
If your treadmill doesn’t look like it belongs on a spaceship, are you even working out? We sent our Deco astronaut to put it to the test. Alex Miranda is at Miami Body Space in Aventura, where ...
If you like to do your makeup, experimenting with a new signature look can help you feel your best while still using the ...
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