Near the middle of Saturday’s girls swimming and diving state meet at FMC Natatorium in Westmont, Stevenson coach Art Kasemets and Mundelein coach Rahul Sethna sat next to each other on a set of ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer students will encounter during their intensive training. From drownproofing, ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based exercises. These types of special programs can require several months of ...