People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Wouldn't it be nice to curl up and take a nap right now? About twenty million insomniacs pace the halls each night, but it's difficult to assess how many people suffer from excessive daytime ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

LOT MORE BEFORE THE END OF THE HOUR. LINDSEY. THANK YOU DAVE. THIS WEEKEND WE’LL TURN THE CLOCKS BACK ONE HOUR AND THERE ARE THINGS YOU CAN DO STARTING TONIGHT TO ...