Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Please provide your email address to receive an email when new articles are posted on . An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in ...

Oct. 30 -- THURSDAY, Oct. 29 (HealthDay News) -- Only one-third of adults say they are getting enough sleep every night, a new U.S. government report shows. Some 50 million to 70 million American ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...