There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...