A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Here’s what the science says.

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

Oct. 30 -- THURSDAY, Oct. 29 (HealthDay News) -- Only one-third of adults say they are getting enough sleep every night, a new U.S. government report shows. Some 50 million to 70 million American ...

If you’re hitting the snooze button more than once in the morning, you’re not alone. A new survey from NiceRX finds that adults in the state aren’t getting the sleep they need, putting Alabama among ...