Trouble sleeping, changes in appetite, social withdrawal, high blood pressure and digestive problems. These are just some of the impacts that chronic stress can have on our health and behavior, ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Taking your toddler camping can feel like a big leap, but with a few practical hacks, it’s totally doable and can be a blast for the whole family. I’ve camped with my own little ones, and these tips ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...